![]() ![]() Muscle exercises (strengthening muscles, keeping them in good shape) Articular gymnastics (joints flexibility development, its rehabilitation) It offers 10 methods of body revitalizing: The system of Mirzakarim Norbekov includes 18 author systems and a major discovery in psychophysiology. Now people call this technique the Norbekov System. The system had been developing in Uzbekistan and Russia for more than 30 years. It has a positive influence on almost all of the substructures of the of the personality of students such as focus, experience, mental processes, states, and properties.Īs a true scientist and researcher, Norbekov joined thousand years old traditions of oriental medicine and the best of modern science. It also increases their self-criticism and their cognitive, occupational and social activities. The course help students to realize the creative abilities that they were not even aware of before. The recreational course has an up-building effect on a personality, as it changes students' views on their problems and tasks, builds up their self-esteem and stimulates their self-education. the technique of psycho-physiological state control by means of keeping a diary, other supplementary techniques (such as self-observation, use of different means of visualization and particularization of course ideas, ways to organize self-dependent studies, as well as techniques of psychotherapy, self-suggestion, and strengthening of physical health, etc.) the technique of forming the imaginary character of “complete perfection” - an image of “youth, health, beauty, and success”, the technique of intentional creation of the maximum positive mood, selection (to switch students' attention from the external circumstances of their lives to their internal state, to test a person's readiness to change him or herself), presentation (to get students familiar with the goals, individual lessons assignment, etc.), Norbekov has a positive impact on one's mental and physical health.ĭuring the seminars according to the Norbekov system, the following basic techniques are used: It gives the ability to intentionally enter the maximum positive emotional state, provides an imaginary image of "youth, beauty, health, and success" along with the ability to fix and solidify these images, created by students, their attitudes, in their physical sensations, etc. It stimulates students' desire for self-change, making this change conscious and controlled. ![]() M.S.Norbekov's recreational course, named "How to get rid of the glasses, scars, chronical diseases?", affects the motivational side (one's direction), experiential side (knowledge, skills, habits), individual features (memory, emotions, feelings, thinking, etc.) of a student. #Norbekov english book manualStudents, who are ready to change themselves and who mastered the appropriate techniques (technique of manual creation of the maximum positive mood, etc.), can learn to use these skills to help to recover the body, to improve the comfort of living in the physical, psychological and social sense, to achieve professional success, etc. Its aim is to develop students' ability to change their emotional state. #Norbekov english book how toNorbekov is an author of the method of helping people to realize their potential and of the technique of teaching people how to change their psycho-physiological state. This ancient knowledge was taken as a basis for the Recreational System of Mirzakarim Norbekov. That's why in the East, the first thing to do was always to remove a cause of the illness, to heal the afflicted soul, to restore it to the harmony with nature, and to do it with the help of the man himself. Wise men, healers treated the patient as a whole system, and its body - as the home of the soul. The system is based on the natural ability of each of us to control the body and to activate its internal reserves. Most of these books I've read in English.I think it's very useful for my English)))))Īlso I've read all books of Sheldon and J.Austen and Draizer in English too)))For the first time it was difficult, but now I can say that I can read English books without troubles.In ancient times in the East, a consistent and coherent system of knowledge about human life was created. and now I'm reading the Memoirs of a Geisha by Arthur Golden. "Gone with the wind and Scarlet by Margaret Mitchell ))))) Maugham (The Theatre, Cakes and Ale: or, the Skeleton in the Cupboard), Coelo (The Alchemist, Brida, Veronika Decides to Die, The Devil and Miss Prym, Eleven Minutes) ![]() I've read books by Dale Carnegie (Build Greater Self-Confidence ), ![]()
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